Help & Support

Getting Started

Lala is designed to be simple and intuitive. No account creation is needed - just download the app and start exploring bedtime stories, calming sounds, and relaxation techniques to help you fall asleep faster.

Please note that a subscription is required to access the full library of bedtime stories, sounds, and premium features. We offer a free trial so you can experience the app before subscribing.

Bedtime Stories & Sounds

Browse our curated library of soothing bedtime stories and calming soundscapes. Tap any story or sound to start playing. You can save your favorites for quick access later.

Creating Your Evening Ritual

Build your personalized sleep preparation routine by combining stories, sounds, and breathing exercises. Your custom ritual will help signal to your body that it's time to wind down and prepare for restful sleep.

Relaxation Techniques

Discover guided breathing exercises and meditation practices designed to calm your mind before bed. These techniques can help reduce stress and prepare your body for deep, restorative sleep.

Common Questions

Do I need a subscription?

Yes, Lala requires a subscription to access the full library of bedtime stories, sounds, and premium features. We offer a free trial period so you can explore the app and see if it's right for you before committing to a subscription.

How do I save my favorite stories?

Tap the star icon on any story or sound to add it to your favorites. Access your favorites anytime from tapping the heart button on the top right of the Home Screen.

Can I create a custom evening ritual?

Yes! Tap the Evening wind-down section on the Home Screen and add the activities you want in your personalized bedtime routine.